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baseball player starting to swing at a pitch

Kinetic Chain Basics - The Benefits of Understanding this Powerful Sequence in Baseball-Softball

What is the Kinetic Chain and how does it pertain to hitting? What is the Kinetic Chain and how does it pertain to hitting? Whether it's a jump, sprint, throw or swing, our body creates movement as a chain of muscles firing in a specific sequence. For baseball and softball, one of these sequential, powerful movements is the swing!

Est. Reading:
7 min

Published: February 11, 2020

Categories: Drills Hitting Articles

baseball player mid swing

How Do You Feel When You’re Batting Your Best?

How do you feel when you're batting your best? Hot hitters tend to report the following things when they’re on a streak and swinging it well: 1. They see the ball well—it looks more like a beach ball. 2. Their body flows with good rhythm and timing.

Est. Reading:
1 min

Published: October 22, 2019

Categories: Hitting Articles

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