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baseball player swinging a bat

#1 Way to Increase Exit Velocity

When done properly, studies show that overload/underload training can increase exit velo for baseball and softball hitters by an average of 8 to 10 mph.

Est. Reading:
6 min

Updated: September 27, 2023

Categories: Hitting Drill Videos Youth Baseball and Softball Product Articles

Coach Rick Eisenberg demonstrating the Step Back Drill

The Step Back Drill with Rick Eisenberg

For youth baseball players, learning HOW to use the legs to generate a powerful swing and bat speed can be difficult. It's much easier to be all "upper body" and just swing the bat with all arms.

Est. Reading:
3 min

Updated: September 21, 2023

Categories: Hitting Drill Videos Product Articles Hitting Articles Drills General

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